Being in great shape is the dream of every woman and some men. Representatives of the beautiful half-human use anything to please others with their appearance. Nowadays, the watermelon diet has become very popular. Subtract 10 kg a week - this is the result. But this is only if all the rules for its use are observed.
Give it a useful "striped"
First, let’s find out what "consists" of that delicious fruit.
- Nearly ninety percent is water. The content of this fluid contributes to an intense diuretic effect, increasing intestinal motility.
- Twelve percent is sugar (glucose, sucrose, fructose).
- Potassium, calcium, iron and sodium are minerals. Eating two hundred and fifty grams of watermelon, you get a daily value of magnesium. With a deficiency of this element, chronic fatigue, headaches, and muscle cramps appear.
- The ingredients are alkali and pectin. The fiber that makes up berries reduces cholesterol levels. That is why watermelon is useful for people with cardiovascular problems.
- Protein.
- Cellulose. Normalizes the work of the gastrointestinal tract.
- Vitamins (A, C, B).
- Antioxidants These substances protect the human body from the destruction that begins with age.
Basic principles of diet
You should immediately focus on the fact that this nutrition program is not suitable for long -term use. Since it is a mono-diet. It is based on a diuretic effect. A large amount of fluid is excreted from the body, about two liters. This means that the weight decreases with this amount of kilograms.
Watermelon is a sweet berry. Thanks to this, the body quickly saturates.
Giving minus 10 kg a week, the watermelon diet is based on dietary adjustments. The transition was made from high -calorie foods to menus that were low in calories.
Berries are a natural metabolic stimulant. It can replace regular drinking water.
To get the desired results, it is recommended:
- Arrange one fasting day in a week. Eat only watermelon throughout the day.
- Move more and don’t forget about exercise. Just exercise every morning.
Nutrition during weight loss
In a moment we will talk about the menu itself. For now, let’s think about the principles of nutrition. To get minus 10 kg a week with a watermelon diet, the following rules must be followed:
- The maximum number of days that can be spent eating a watermelon should not exceed three. And then only after consulting a doctor, to avoid health problems. This is the answer to the question of whether it is possible to sit on a watermelon diet for a long time.
- Give priority to low -calorie menus. Portions should be small. Put about two kilograms of berry pulp in it. Eat in equal portions throughout the day. You can completely replace one of the dishes with a red dish.
- Twice a week, you can eat watermelon and black bread throughout the day. On other days, the food should be low in calories, but complete.
By adhering to these rules, you will form a beautiful figure and not get health problems.
Hard food
What type of food should be used if the watermelon diet is used for weight loss? Reviews of representatives of the beautiful half of humanity show that it can be difficult and free. Now let's talk about the first type.
The duration varies from five to ten days.
- It is advisable to visit a doctor before starting a diet and conduct an examination of the organs of the gastrointestinal tract and heart.
- The daily diet is one watermelon and drinking water.
- The frequency of meals is not more than five times a day.
- The daily rate depends on the weight of the weight loss. The best option is one kilogram of berries for every ten kilograms of body weight.
- The right way out of the diet. Products should be introduced gradually. No more than two a day. Otherwise, the weight can come back, even carrying a few kilograms with you.
With proper adherence to the conditions of the watermelon diet, reviews and results prove that in seven days you can lose weight from three to five kilograms.
Free food
This type is gentler and less effective. Watermelon is only eaten for breakfast. So for those who can’t give up everything, this type of watermelon free diet for weight loss is ideal. The menu is as follows, it is an estimate. Some foods can be changed, but only for low -calorie foods.
- As mentioned above, watermelon pulp for breakfast. It weighs no more than six hundred grams. One teaspoon of honey will not hurt in the morning.
- Lunch-vegetable soup or roasted vegetables (carrots, zucchini, bell peppers, cauliflower, pumpkin).
- For dinner - oatmeal with apples. You can steam the pumpkin, and with it unleavened bread.
Do not use: carbonated and alcoholic beverages. It is recommended to drink at least one and a half liters of water per day.
This program guarantees slow weight loss. But at the same time, the type of watermelon diet, reviews and results prove this, helping to get more lasting results than with a hard diet.
In addition, this type of diet helps cleanse the body of toxins, replenishes the lack of iron, magnesium, vitamins.
Positive aspects of diet
- Like any other food, the watermelon diet has its pros and cons. Now let’s talk about the positive aspects. According to experts, it helps not only to lose weight, but also to remove excess fluid in the body. Clear the bowels and make you feel better.
- An important argument is a decrease in appetite. This aspect is important for those who struggle with hunger between meals.
- Low calorie content of the product. This number ranges from twenty -eight to thirty -eight calories, all depending on the maturity of the berries.
- The fruit is very tasty and many people eat it with pleasure.
- The fruit ripens in late August and early September, during this period it is easier to adhere to a low -calorie diet than in winter.
Now you know what is good for a watermelon diet. If you can not decide to "sit" on it, then try, for starters, to make a fasting day on watermelon. Thanks to this, you can also get good results. Over time, you will be ready to lose weight with a watermelon diet.
The negative point of the diet
We have already talked about the advantages of the diet, now we know what are the contraindications of watermelon diet:
- This type of food is dangerous for people who have problems with the kidneys or genitourinary system. The disease, even in the remission stage, can get worse. When using this diet, the main burden is on the entire excretory system.
- You cannot give priority to this method of weight loss for people with diabetes mellitus.
- Watermelon diet is contraindicated for those who have problems with the gastrointestinal tract. These berries can only exacerbate the disease.
That is why, before you "diet", you should consult your doctor.
Disadvantages of this type of food should also include:
- its rigidity, the diet consists only of watermelon;
- no nutritional balance;
- first day - fat is not lost, but only water;
- substances useful to the body can be washed;
- bloated stomach;
- manifestations: weakness, malaise, impotence, dizziness;
- frequent use of the toilet.
Opinions of those who are losing weight and those who have lost weight
Now let’s talk about what sensations are caused by the watermelon diet for weight loss. Feedback from his followers will help us in this.
One cannot ignore the opinion that it is better to "sit" on this food at the end of the summer. There are many watermelons, not expensive either. Thanks to them, you can easily overcome hunger, and most importantly, the kilograms gradually disappear.
Representatives of the beautiful half-humans do not forget to say that they eat these berries as much as they like. As soon as there was a feeling of hunger, they immediately cut a few pieces for themselves, and the stomach was refilled. The weight is gone.
One more statement. It confirms that during the diet, the body is cleansed of toxins and toxins. After two days, a light taste is felt, digestion improves.
Now about how much weight is lost during the seven day diet. Many proponents of this diet confirm that ten pounds can be lost. But for this you need to comply with all the above conditions.
Get out of the diet
So, we get minus 10 kg in a week. The watermelon diet is complete. Seven days passed unnoticed. What to do next? It is right to get out of it. There are several ways:
- For ten days, eat only porridge in water, low -fat cottage cheese, cheese, vegetable salads, low -fat meats. Replace one serving with watermelon. No salt.
- Mixed method. Eat watermelon and regular food. Do not eat flour and sweet products. Sample menu: breakfast - seventy grams of watermelon, lunch - soup. And so on for ten days.
It is important not only to start the diet properly, but also to finish it. New products need to be introduced gradually. One every day. Low calorie ingredients are best. Only in this case, the extra pounds will not come back again. And you will feel light and comfortable for a long time.
Every diet requires willpower and resilience. That is why, before giving priority to one or another diet, you need to think about everything well. And only then take the first step.